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Be connected to yourself...

Yoga Practice Dorset

Yoga Practice Dorset

Embark on the Journey of Yoga

 

Lusso Yoga Practice Schedule

TUESDAY 

RELAX, RESTORE and RECONNECT

Centering of the Breath and Body

Alignment of Physical Body and Mental Mind By Practicing Gentle Movements and stillness. Deepens self- Awareness and Introspection.

9.30am - 10.30am

TUESDAY 

PURE SIVANANDA YOGA

Traditional and Holistic Approach to Yoga

A Slow Paced, Mediative Practice that Stretches and Tones the Whole Body. This Practice helps Encourage Proper Breathing, Flexibility, Strength and Vitality in the Body while Completely Calming the Mind.

11.30am - 12.30pm

TUESDAY 

EVENING YOGA RITUAL

Release, Balance and Stretch

A Wonderful Evening Practice, Designed to Dissolve Stress and Tensions as it Lengthens and Opens your Muscles.
You will learn to use your Alignment to Expand your Breathing Capacity, Nourishing your Body and Balancing your Entire Being. Feel a Sense of Calm wash over you... Preparing you for a Good Nights Sleep.

6.00pm - 7.00pm

WEDNESDAY 

RISE AND SHINE SURYA NAMASKAR

Awaken and Create Energy and Heat

A Dynamic Sequence of Poses
Builds Stamina and Strength of Body, Mind and Soul.

9.30am - 10.45am

WEDNESDAY 

CANDLELIT CHANDRA NAMASKAR

Soothing, Slow and Mindful Flowing Practice

Preparing the Body and Mind for a Restful Night’s Sleep.

6pm - 7.15pm

FRIDAY 

VINYASA FLOW AND RESTORE

                                     

Synchronising Breath with Fluid Movements

Creating Balance of Body, Mind and Soul Concludes with a Wonderful Restoration.

9.30am - 10.45am

FRIDAY 

VINYASA FLOW AND RESTORE

                                     

Synchronising Breath with Fluid Movements

Creating Balance of Body, Mind and Soul Concludes with a Wonderful Restoration.

11.15am - 12.30pm

FRIDAY 

TRANSFORMATIONAL YOGA FLOW

A Candlelit Soulful Vinyasa Flow

Build Heat,Strength and Flexibility while allowing the Mind to Calm and Tensions to Dissolve. The sequence opens and cleanses the Chakras... Regulating Physical, Emotional, Mental and Spiritual Well-being. You Will Experience a Wonderful Feeling of Balance and Serenity.

6.00pm - 7.00pm

SATURDAY

RISE AND SHINE SURYA NAMASKAR

Awaken and Create Energy and Heat

A Dynamic Sequence of Poses Builds Stamina and Strength of Body, Mind and Soul.

8am - 9am

SATURDAY

PURE SIVANANDA YOGA

Traditional and Holistic Approach to Yoga

A Slow Paced, Mediative Practice that Stretches and Tones the Whole Body. This Practice helps Encourage Proper Breathing, Flexibility, Strength and Vitality in the Body while Completely Calming the Mind.

9.15am - 10.15am

All Yoga Practice’s are for Mixed Abilities

Mats, blankets and eye pillows are provided by Lusso

All Yoga Practice cost £10

Why not purchase a Lusso Regular Pass!
SAVING 20%

6 Practice Pass =  £48

Valid for 2 Months from Date of Purchase

10 Practice Pass = £80

Valid for 3 Months from Date of Purchase        

Lusso Private One to One Yoga
£45 for 75 Minutes

 

"I love the meditative flow of LUSSO yoga practice.. Allowing me to feel mentally and physically balanced.
I feel a deep sense of peace within! 
This yoga class gives me mental clarity." ~ Angela Ayrton

Student Etiquette

  • Please arrive a few minutes early, to be ready on your mat for the start of practice.
  • NO MOBILE PHONES ALLOWED WITHIN SVADHYAYA YOGA STUDIO.
  • Avoid heavy eating prior to any yoga practice and keep hydrated before and after.
  • Please wear loose comfortable clothes, we recommend layers.
  • All yoga practice is practised bare feet for grounding and safety.
  • Please respect fellow students by entering and leaving practice quietly and refraining from unnecessary talking.
  • Requirement to complete a Lusso Personal Consultation for Yoga and Therapies.

 

All Information is Kept Private and Confidential.

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