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Yoga Practice Dorset

Yoga Practice Dorset

Embark on the Journey of Yoga

 

Lusso Yoga Practice Schedule

WEDNESDAY 

RISE AND SHINE SURYA NAMASKAR

Awaken and Create Energy and Heat

A Dynamic Sequence of Poses
Builds Stamina and Strength of Body, Mind
and Soul.

9.30am - 10.45am

WEDNESDAY

RELAX, RESTORE and RECONNECT

Centering of the Breath and Body

Alignment of Physical Body and Mental Mind By Practicing Gentle Movements and Stillness.
Deepens self- Awareness and Introspection.

11.30am - 12.45pm

WEDNESDAY 

CANDLELIT CHANDRA NAMASKAR

Soothing, Slow and Mindful Flowing Practice

Preparing the Body and Mind for a Restful Night’s Sleep.

6pm - 7.15pm

THURSDAY 
* Note Different
Venue

CANDLELIT CHANDRA NAMASKAR

Soothing, Slow and Mindful Flowing Practice

Preparing the Body and Mind for a Restful Night’s Sleep.

*Venue: Durweston Village Hall. DT11 0QA

6.30pm - 7.45pm

FRIDAY 

VINYASA FLOW AND RESTORE

                                     

Synchronising Breath with Fluid Movements

Creating Balance of Body, Mind and Soul Concludes with a Wonderful Restoration.

 

9.30am - 10.45am

FRIDAY 

VINYASA FLOW AND RESTORE

                                     

Synchronising Breath with Fluid Movements

Creating Balance of Body, Mind and Soul Concludes with a Wonderful Restoration.

 

11.15am - 12.30pm

SATURDAY

RISE AND SHINE SURYA NAMASKAR

Awaken and Create Energy and Heat

A Dynamic Sequence of Poses Builds Stamina and Strength of Body, Mind and Soul.

 

8am - 9am

All Yoga Practice’s are for Mixed Abilities

Mats, blankets and eye pillows are provided by Lusso

All Yoga Practice cost £10

Why not purchase a Lusso Regular Pass!
SAVING 20%

6 Practice Pass =  £48

Valid for 2 Months from Date of Purchase

10 Practice Pass = £80

Valid for 3 Months from Date of Purchase        

Lusso Private One to One Yoga
£45 for 75 Minutes

 

"I love the meditative flow of LUSSO yoga practice.. Allowing me to feel mentally and physically balanced.
I feel a deep sense of peace within! 
This yoga class gives me mental clarity." ~ Angela Ayrton

Student Etiquette

  • Please arrive a few minutes early, to be ready on your mat for the start of practice.
  • Mobile phones switched off or on silent.
  • Avoid heavy eating prior to any yoga practice and keep hydrated before and after.
  • Please wear loose comfortable clothes, we recommend layers.
  • All yoga practice is practised bare feet for grounding and safety.
  • Please respect fellow students by entering and leaving practice quietly and refraining from unnecessary talking.
  • Requirement to complete a Lusso Personal Consultation for Yoga and Therapies.

 

All Information is Kept Private and Confidential.

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